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Gourmet & Travel Talk Forum

Eat less and you will lead a prosperous life!? Some years ago I met an Ayurveda doctor in Asia. We had a walk through a park and we discussed healthy eating habits. He told me something, which I still remember and which is absolutely true. "Eat only if you are really hungry! If you act this way, you will never become overweight!" We discussed this in length and after some years of experience, this simple truth is absolutely right, but often hard to handle. He told me, that even after a long day work, he sometimes is not hungry. In the past his wife, as always, prepared a meal. Before changing his eating habits, he would have eaten at least parts of it, just to be polite. Nowadays he acts differently. If he is not hungry, he simply refuses to eat. His wife, his colleagues from the hospital and his friends know now about his eating philosophy and they accept it. But it was a difficult way. His wife shed many tears assuming he just did not like the food or he is ill or whatever reason she thought of. The thought that somebody might simply have no hunger was not really crossing her mind. How often are we invited for lunch or dinner, or we are in a very fine restaurant and everybody expects that we eat at least 2 dishes or or or . If you watch this closely you will see, how often we eat just because of conventions or habits but not because we really think we have to eat because we are hungry. At certain times, like official dinners, we might not have a choice without being impolite, but in our daily life this is possible. Just give it a try.
by ALindner CEO Expert Art & Collectibles
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